Tailored Fitness for Your Busy Lifestyle

Empower Your Wellness Journey with Dalila Ortega's Personalized Coaching

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Welcome to daly fit

Welcome to a transformative fitness experience curated especially for individuals leading hectic lives. If you're a frequent traveler or have a bustling schedule, Dalila Ortega is here to guide you on a wellness journey tailored to your unique needs.


I’m specialized in training those with busy lifestyles, helping them seamlessly integrate fitness into their daily routines. My approach allows you to relish the foods you love while achieving your health and fitness goals. It's not about sacrifice; it's about balance and sustainable well-being.


My journey into fitness started with a passion for staying healthy during my travels. What began as a personal exploration soon turned into a mission to inspire others. As a certified fitness trainer, I go beyond conventional boundaries, showing that a healthy lifestyle can be embraced anywhere.


I believe in achieving fitness goals without compromising your social life. It's a philosophy centered on balance, proving that you can lose fat and build muscle while enjoying the moments that matter.

PERSONAL TRAINER IN YOUR POCKET

Join today and start your fitness journey!

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Select Your Plan

Custom training & nutrition program

7-Days Free Trial

3 MONTHs MEMBERSHIP

$134.99 usd/every 3 months

Personalized Workout Plan

Customized Meal Plan

Progress Tracker

Range Of Diet Options

Workout Video Library

Dine In/Dine Out Option

Home Or Gym Option

Facebook Group

Plus So Much More!

Custom training & nutrition program

7-Days Free Trial

MONTHly MEMBERSHIP

$50 usd/ monthly

Personalized Workout Plan

Customized Meal Plan

Progress Tracker

Range Of Diet Options

Workout Video Library

Dine In/Dine Out Option

Home Or Gym Option

Facebook Group

Plus So Much More!

1-1 COACHING PLAN

Ready for more accountabilITy?

COMPLETE The form below and i'll be in touch soon!

PERSONALIzED

WORKOUT PROGRAM

A workout program that’s designed for you! All exercises will be demonstrated and coached by me so that you can perform them correctly. It’ll feel like we’re working in person. 

✓ Home or gym workouts

Workout wherever is most convenient for you with home or gym workout options!

✓ Swap out your exercises

Have an injury? Swap out your exercises anytime!

✓ Progress tracker

Track your progress to keep pushing for your personal best!

CUSTOMIZED

NUTRITION PLAN

Fully customised meal plan customized to YOU & YOUR goals. Updated every month based on your progress. Choose from General, Vegetarian and Vegan meals!

✓ Dine out option

Want to dine out while still hitting your goals? Choose from your favourite restaurants and even combine meals to hit your macro and calorie targets!

(available in; UK, US, Canada, New Zealand, South Africa and Australia.)

✓ Shopping list

Shopping for your plan made easy with a shopping checklist!

✓ Allergies/dislikes blacklist

Blacklist any ingredients you want to avoid!

CHOOSE YOUR DIET

General

Vegetarian

Vegan

Gluten Free

Keto

Paleo

Dairy Free

Period Tracker

With the Daly Fit app you can record when you get your period and for how long. It will keep track of your cycle for you, and will alert you when it's due. Your progress and weight can fluctuate throughout your cycle, so working with it is the key to your fitness. With this feature you will be able to prepare ahead - benefitting you and your fitness. 

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COMMUNITY GROUP

Be part of a community that supports and encourages one another to achieve their goals! Here you can share stories, tips, encourage each other and ask questions. 

EMAIL SUPPORT

If you have any questions, concerns or even complaints, please feel free to email me and I will make sure to address your email as soon as possible. I am here to support you all the way to your success! 

EXCLUSIVE MOBILE APP

Members can take their personalized meal plans and training programs with them to both the supermarket and the gym, as Daly Fit members receive their programs on a Mobile Web App. Making it super convenient for you to access what you need at the time! 

Consistency

Keeping up with a regular fitness routine can be challenging, especially with a busy schedule. Dalila understands this struggle and crafts personalized fitness plans that seamlessly fit into your lifestyle.

Nutrition

Balancing a healthy diet amidst trips, dinners, and business meetings is a common challenge. Dalila provides practical strategies to maintain nutritional balance without sacrificing your social life.

Organization

Many clients face difficulties in organizing their fitness journey, impacting their progress. Dalila offers guidance and support, ensuring that your path to wellness is organized and effective.

Are you ready to embrace a healthier, more balanced lifestyle? Start your transformative journey with Dalila Ortega's personalized coaching. Click the button below to take the first step toward unlocking your healthiest self.

I'm ready!

FREQUENTLY ASKED

QUESTIONS

  • How do I receive the program?

    The program is available through my website on the members only section after you have purchased. Go to the services page, choose a plan, make payment and enter all your personal details and I will start putting together your personalized program! 

  • Is this a subscription based program?

    Yes, the reason I have chose to do this is so you can continue your progress as mainentance is so important. You have the option of a monthly based program or quarterly. This means the programs are constantly updated with workouts and meals tailored just for you depending on the program of your choosing plus continuous support from myself and my team. The beauty of this is that you are not tied in and you can cancel at anytime.

  • Are the programs available world wide?

    Yes! It’s imperative to me that anyone in the world can access this program.

  • Can I do the plan at home?

    We can tailor the plan for you to complete this in your own home if you wish! All you need is a set of weights/dumbbells. You would need to select home only on the set up form. 

  • Refunds and returns.

    For information on my refunds and returns policy, please see the terms and conditions.

  • How do I cancel?

    To cancel your subscription you must email myself  with at least 7 days notice so that you are not charged again. Please note that when you cancel all of your workouts, plans, support and guide will be removed from your account.

  • Is this good for beginners?

    The workout is entirely tailored to you and your goals. So if you are new to the gym I’ve got your back with your very own personalized program. Choose weights that are light for your fitness levels and gradually work your way up.

  • Is each month the same?

    No, each month is different. This will involve an increase weight, change of exercises and changes in your meal plan that is constantly updated. It’s all about progress and maintenance.

GET IN TOUCH

I’d love to hear from you! Email me at support@daly-fit.com or send me a message using the form below and I’ll get back to you as soon as I can.

Website Enquiry